Tail pipe

3 rnds

player 1 row 250m

player 2 front rack KB hold heavy

No WOD for me today or yesterday, few stitches looking suspect after the bull. Hoping for some time for trail running time when Troy goes back to school next week.

"Bull"

2 rnds
200 double unders
50 OHS (135#)
50 pull ups
1 mile run

scaled to:

2 rnds
200 double unders
50 OHS (65#)
50 pullups (band)
800m run

44:04

6 days post op...hero WOD. I don't know it just looked irresistable. I know its weird to scale a hero but I just really liked this one and I wanted to do it somehow. I did not ask the dr how long before I could resume training. I know its usually at least a 2 week wait but I always make my own call on it anyway. All he said was no wrestling over Christmas. So I took that as no burpees.
I took my time warming up and felt pretty good. I dont have any pain at the incision site since I either have a lot of swelling or nerve damage that has caused the side of my face and ear to be numb. The headaches I have been having are getting better and I think swelling in my ear canal is getting better becuase I can hear better. Double unders felt good but my metcon is kind of shitty from the low training volume. I took the OHS at a manageable weight to be sure not to strain my neck. I always need to work on keeping my gaze up with OHS anyway. Pullups were not good at all, I felt like I might pop a stitch or 50. So I grabbed a band and worked more of an assisted deadhang. Cut the run in half so I could fit the WOD between clients. Over all I am super happy with how the WOD went so soon after the surgery. I hope to keep up the training through this week.

Lots of love to Stace for being so supportive and asking for blog entrys. Im lucky to have such a great friend who cares so much about me. xoxoxox Happy Birthday ya old bitch.

KJ pull ups again after 2 years away from CF

 

11/29/10 Pr Deadlift 290#
Needed a rest day the following day, still sore day 2