500 m row
max push up (15) suck
400 m run
max pull up (20)
500 m row
2x max push up
400m run
2x max pull up

15:27

Tues:

am: SUP Yoga
pm: 5 mi run

Wed:

4 rnds

2 MU
4 HSPU
8 KB snatch per arm 35#
1 min rest between rnds

6 mi beach run 1:03:something

20 min AMRAP

5 CTB(butterfly)
10 wall ball 14#
15 swings 70#

5 rnds + pullups

that sucker is heavy stoked on finally getting some butterfly action on CTB

Heidi is a fighter

Jess in "boots and utes"

Lu

Stacey got her first hand rips on her first RX CTB WOD. I knew we were besties for a reason. XOXOXO

10 mi beach run

5x3 zercher squats

4 rnds

15 floor wipers
10 strict roll ups

5k row

semi rest day

LifeasRX FL Throwdown weekend.

5 min double unders
2x
10 ring dips
10 strict pull ups
5 step up to squat

4rft
5x Deadlift 225#
15x box jump