5 min double unders
2x
10 ring dips
10 strict pull ups
5 step up to squat

4rft
5x Deadlift 225#
15x box jump

5 mile run

L sits

wall climbs

ring holds

tabata something else

3rft

100m run

50 push ups

100m run

50 sit ups

100m run

50 squats

100m run

50 supermans

Exciting day. I finally have my hands on that impossible lease. Signing it tomorrow AM and crossing our fingers that the deal is accepted by the landlord. If this deal goes through EOB will be 800m Granada beach approach. Stuff of dreams, baby. However if the dream lease is rejected the hunt for the perfect place will continue.

2 min KB swing test

then

4x400m runs

Deadlift 1-1-1-1-1

245-275-285f-285f-275f-265 WTF

Muscle up work. At lease that went ok

Everyone else in the gym however did PR and Prd huge.

4 rft

20m OH lunge 65#
10m bear crawl
20 box jumps 24 in
400m run

25:25

yuk! Went strict paleo today. Excited for the 3rd day crash to come. Been needing to clean up the diet but have not been motivated. My name jumped to somewhere close to top 60 the other day. I haven't been checking because its annoying and I don't care too much. However if I do hit top 60 I don't want to attend regionals feeling like arse. Also got recruited for a Team for the throwdown as the only female and I would hate to let a team down!

800m run
50 thrusters 45#
40 burpees
60 situps
80 double unders
20 front squats 45#
400m run

Heaving pukie on the last run, probably need to get my BP checked out. I dont know whats going on with the pukie lately.