5 rft
5 HSPU strict
5 wallball (14/20)
5 push press (95/135)
5 box jump (20/24)
5 ring pull up

10:31 kipped HSPU after rnd 2, 24 inch box

I live to see people get stronger. Mentally and Physically.

Wed: Tabata Trail run uphill x 2 cycles

Thurs: High School Butte run

Fri: Snow King Hike 1.8 mi steep + 40lb load

Sat: 14.5 mi hike big elevation gain multi terrian

Sun: Snatch technique and 3 rep work from the hang
then:
3 rnds   30 sec rhythm rope 12 ball slams 30# then max rep GHD sit up while partner works

Mon:
50 dubs
40 Single arm KB snatch 26#
30 goblet squat 26#
20 OH lunge 35#
10 L pull up on the rope
5 HSPU
1 rope climb
50 dubs
9:09

Tues: about 4 mi hike to rock jump

ery day wine and beers

Huge thank you to Kyle for coaching Stacey and I and opening his gym to us for the week. So fortunate to meet such a kick ass crossfitter in such a strange way!

50-40-30-20-10

wallball 14#

box jump 20inch

KB swing 35#

20:41