Busy day today. Lots of kid stuff going on after school. Troy had a blast and got plenty of exercise but mommy did not. I did make it into the garage to do some back squats but due to my lack of squat rack I was forced to go light and work on form. It worked out because I need squat therapy in a huge way! I worked on recruiting more of the posterior chain and tried not to get too forward over the toe. It's probably one more issue that caused my back problem. I also threw in some mu transition work. But again I have a little lack of equipment. I really need some bands. I didn't get any metcon in today but I will get on it tomorrow.  As soon as I get a rower ordered I think it will be easier. I'll be able to get out there after Troy is in bed.  Also, I was contacted by the Orlando Fantasy coach and was asked to come back out. I asked to see a contract. We shall see.

I got this today, finally!! And I adore it. I was hoping for something a little more geeky and full of biochemistry but this is such a great book to recommend to beginners of crossfit and paleo. Paleo for athletes I thought was a little hard to read as a beginner. I wish I'd have had this book first. This book has humor, illustrations, recipes, a meal plan, workouts (?), all while getting the science in there simply. Order at Barnes and noble :)

Dinner with Stacey! Success was that we got the boys to eat butternut squash by telling them it was a halloween pumpkin. Score. Grilled pork chops, broccoli and cauliflower, butternut squash with my new favorite condiment, avocado oil. I put it on everything. And its proving to be a cheaper fat source than whole avocados even at $11 a bottle. Haas avocados at publix have been hit or miss on quality for months now and they jacked the price up to $1.69 per small avo. Try it out, you can find it with the greenwise condiments.