Equipment is starting to roll in. The first torture device to show up is this gently used Schwinn airdyne. It's the compact model and does not use a chain to the fan. Good times! Its smaller but works just like the large model.

I know I am late to jump on this bandwagon but in this case late is for sure better than never.  I started from day one of Kelly Starrett's mobility WOD. If you have not seen it yet you should check it out. Its a good addition to the normal daily WOD. Day one was simply accumulating 10 minutes in a deep squat in the correct position. I had to mod by holding on to something. It really shows you where you need imbalance work and small areas where you need flexibilty work. For instance I need better mobility in the ankle of all places. Mobilitywod.blogspot.com

PM garage WOD CF mainsite

AMRAP in 20 min

10 push press 85#
10 KB swing 35#
10 box jump 21 inches

8 rounds + 5 pp add a round for having to check on Troy in the road every other round and chasing Lucy back into the yard ;)