Monday, February 14, 2011

Love Hurts
as a couple complete:

800m run
75 KB swings
100 push ups
150 sit ups
200 squats
50 cal row

I did this wod twice... no one should be single on V-day and I consider myself a giver. So basically I did a full Love Hurts.
Then in between classes did a "Goat EMOM" w red band MUs. 20 min EMOM, first 5 mins 2 reps on the minute, 1 rep every minute thereafter.

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