Friday, February 11, 2011

"Wittman"

7 rft
15 KB swing 53#
15 power cleans 95
15 box jumps 24

31 something

Need to learn to respect the Hero WODs and realize the weight only looks light. Muscle ups are back! 4 unassisted this afternoon in the warm up! So stoked. Finally.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)