Friday, February 25, 2011

Steven from OBX

4 rft
400m run
10 deadlift (95#)
5 push press (95#)
20 sit up

12:22 had to hold my hand over my mouth on rnd 4 sit ups since I was gagging :0
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1 comment:

  1. JessFebruary 26, 2011 at 12:31 PM

    pukie didn't get the best of you though, always a good thing

    ReplyDelete

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