60 situps
50 KB swings 35#
40 ring pullups shoulder to ring
30 HSPU
about 27 mins HSPU getting more manageable, burpees unbroken, ring pull ups felt awful hard
Thurs:
hollow rock 30:30 x 4
Press 3-3-3-1-1-1
1 RM 105# day after HSPU ill take it
4 rft
10 Push Press 65#
3 big ass tire flips with jump in and out
13 some minutes that bitch was uge.
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