3x3 power snatch from blocks 85-95-105
3x3 drop snatch all at 85# struggled to get these right. Fast stop at bottom lock out. My bottom position is better than ever thanks to re training bad habits and protecting my back.
20 Min goat EMOM for HSPU
perfected the kip, worked on getting some strict 32 hspu in the wod
EOB WOD
5rft
10 KB swings heavy
15 box jumps
20 sit ups
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