4 rounds:

sprint NW side of bridge
1 min max kb swing #35
rest 1 min

Easy Paleo Pumpkin Bars

combine in blender/ food processor:
1 can (15oz) pure pumpkin puree
1/3 cup egg white
2 large eggs
1 cup agave nectar
blend/pulse until whipped

combine in a bowl:
2 cups almond flour
1 tsp pumpkin pie spice (ginger, nutmeg, allspice)
1/4 tsp sea salt
1/2 tsp baking powder
 add to blender and mix

Bake in a greased pan @ 350 degrees for 35 mins.