Been feeling super anxious in the past few days with all the upcoming work I will be putting in and researching the procedure for the tumor removal. It always makes me feel good to coach. Even with the small following I have right now, I still feel the rewards of coaching and training. I always leave a training session feeling 100x better than when I began.  By next week I can finally put some time into growing the affiliate as my full course load is over. I cant wait to have a thriving box and get back to being surrounded by a big, supportive crossfit community.

Chrisie pulled a 200# deadlift this afternoon. Especially amazing since she is overcoming a back injury she suffered just after beginning CF. It is my absolute favorite thing to see a woman start pulling heavy weight and feel super strong.