Wednesday, November 17, 2010

Warm up:

row 500m
2x
10 pull ups
10 push ups
10 squats

Hamstring mobility (mobilitywod.blogspot.com)

Skill: SDHP

3 rounds- 1 min rest between rnds
3 min AMRAP

12x box jumps (24/21)
8x sdhp (75#/55#)
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