Trail runs beat the piss out of road runs. It was pouring rain and kind of chilly so it was great Garage Games training. The terrain is about as similar as it will get in FL. Leaves, roots, puddles, sand and mud, inclines and declines on a single track for mt bikes. GA has much more elevation gain and is much more slippery with the rocks and water involved but the distance was similar to last years run.
PM
weighted pullups (strict)
1-1-1-1-1
15-20-15-27.5-27.5
No pain or pulling in my neck tonight on the warm up kips and only a little for the weighted reps. Stace is finally ready to do CF again!! She's been either preggo or taking care of babies for 4 years and hasn't done any CF since about a month before baby Cole's due date. She got up on a skinny band and was ripping out sets of 10 pull ups like it was nothin. I am still flipping out. Pic:
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