Wednesday, January 26, 2011

AM: 7 mi trail run approx 70 mins

PM: Crossfit Endurance S&C WOD




50 sit ups
5 clean and jerks (95#)

40 sit ups
5 clean and jerks
30 sit ups
5 clean and jerks
20 sit ups
5 clean and jerks
10 sit ups
5 clean and jerks

8:42 rx
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