Monday, January 3, 2011

warm up:
AM: Yoga

PM: WOD

400m run
2x
5 strict pull ups
5 KB snatch per arm
10 split jumps
10 push ups

AMRAP in 20

10 snatch (65#)
15 KB swing 35#
15m OH lunge (25# plate)
5 burpee

6+3 snatches

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