am: 2500m row

pm:

"Forrest"
3 rft
20 L pull ups
30 toes to bar
40 burpees
800m run

Un-timed, for completion focus on L pulls and toes to bar working on fixing my back yo. F burpees.

3 days into the 30 day paleo detox and my headache is nasty, but I'm feeling great (body and energy wise).