Big thank you to everyone who came out to the bridge to play today :)

Warm up:

squat technique, 10 super slow squats

3-5 walk-outs

jog

WOD:

As a two person team complete (while babysitting a 25# plate, one teammate must be holding the plate at all times, may switch as needed, reps may be performed with the plate)

100 lunges

bridge sprint

50 burpees

bridge sprint

100 squats (then drop the baby)

bridge sprint

50 burpees 

bridge sprint

Meeting same place next week, northwest side of the bridge in the gardens parking lot. Bring sunscreen, friends and water.