Warm up

5 min airdyne
Burg warm up variations

CF Mainsite

1 rm snatch 115# (52 kg)
1 rm clean and jerk 155# (70kg)

AMRAP 10 min

6x squat clean 85#
12x pull up
24x double under

5+ 12 pull ups (228 reps)

score: 350

Hopefully my math is correct, snatch and cj vids to come. Crap form right here later.