Well 4 days of Vegas and I am ready as ever for a 30 day challenge to get my health back. I indulged in about every sin city piece of excess that I could. Mimosa's at breakfast, cranberry and vodka in the casinos, bread and butter, desserts, escalators, and even people movers at the airport. I had a great time but I'm paying for the fun. My feet were swollen, I developed a little bit of a potbelly, no energy, and I had painful gas for the first time in over a year...on a plane. I haven't felt this unhealthy since pregnancy. So! 30 days strict paleo is underway beginning tomorrow morning.

Guidelines:

1. 30 days strict paleo
2. 1 glass of dry red wine per week only
3. 3x daily fish oil (3000mg daily)
4. run 10 mi per week, pref. pre 1st meal
5. 5 WODs per week
6. food log must be kept

20 burpee penalty per non compliance to the guidelines