Wednesday, October 27, 2010


yoga warm up with Danalynn

then:

3 min AMRAP

400m run then squats
400m run then burpees
400m run then pushups
400m run then situps
400m run then split jumps

rest 1 min in between, score is total reps



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1 comment:

  1. MKOctober 27, 2010 at 4:53 PM

    Chrissie 123

    Jess 118 rx

    MK 124 rx

    Danalynn ?

    Amanda ?

    ReplyDelete

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