Tues:

Squat clean 5-5-5-3-3-1-1-1

(65-75-95-125-130-135-135-145)

4 rft

10 squat clean (65#)
50 double unders
25 sit ups
400m run




Wed:

Bridge WOD

Traverse bridge with 25# plate overhead carry (only progress with weight overhead)
50 squats w plate
Sprint bridge with plate
25 sots press with plate


**Starting Monday I will have 4:00 pm crossfit training sessions available, contact me for info.
Saturdays at 9 am still meeting Northwest side of Granada Bridge.