Technique

mobility (added the figure 8 as suggested by C. Brooks), OHS, HSPU, MU transition

If I were actually on track to be training for a comp I would be tapering. Really this is just a big lack of motivation happening here. I'm really unprepared physically and mentally for the IC.

Lessons of the Geese from insearchofmecafe on Vimeo.

"Lessons from the Geese" was printed on the back of one of my nervous system sheet last week. This vid gets a little lame right at the end, but I really like the message.