Sunday, October 31, 2010


Saturday am bridge WOD

4rft

sprint to top of bridge
25 airsquats
sprint down bridge
1 min max pushups

score = time and pushups
Posted by at

1 comment:

  1. MKOctober 31, 2010 at 10:56 AM

    Stacey: 22:50 143 pu
    Chrissie: 26:58 123 pu
    Danielle: 28:20 88 pu
    Danalynn: 30:30 48+ pu
    MK: 3rnds 22:10 31 pu (15lb vest rx)

    ReplyDelete

Subscribe to: Post Comments (Atom)