"Dirty Drawls" CF Jax

7 muscle ups (GSX mod- on knees slight bend in elbow in false grip use tops of toes to self spot)
25 double unders
10 squat cleans (115#)
20 burpees
5 muscle ups
50 double unders
15 G2O (95#)
15 burpees
3 muscle ups
75 double unders
20 thrusters (75#)
10 burpees

23:04

Sluggish! Feeling yesterday's ring push ups. I made sure to go slow and support as little as possible on the mu since I need it to be there for me on saturday. The barbell lifts felt really heavy. Just like everything lately, Im sure its from finding better form to protect my back. I can't comfortably go to my old "cheats." Bulging disk a blessing in a very painful disguise?? Burpees were slow but strong. This will likely be my last good WOD before the weekend. Going to do some runs and some technique and hope that I pass my RTG tests.

Paleo Broccoli Salad 

by Danalynn

I love when creative people go paleo. Im hoping the school lunch break is a daily recipe swap cause this girl is good.

•2 or 3 heads of broccoli, depending on their size
•1 1/2 cup red or green grapes, halved;
•10 slices bacon;
•1/2 chopped onion;
•1/2 cup slivered or chopped almonds;
•1 1/4 cup paleo mayonnaise; http://thelabelsayspaleo.com/2010/02/14/make-your-own-mayo/
•1/4 cup lemon juice.
Technique
1.Place the slices of bacon in a large pan on medium heat and cook for about 8 minutes on each side until crispy.
2.While the bacon cooks, cut the broccoli in small florets. You can use the stalks as well, making sure to cut it in pieces about the same size as the florets.
3.Mix the florets with the almonds, chopped onion and halved grapes.
4.Once the bacon is cooked and crispy, crumble and add it to the salad.
5.In a separate bowl, mix the mayonnaise with the lemon juice.
6.Mix the dressing with the salad, mix well, serve and enjoy!