Troy's first day of gymnastics/ organized sports. I was so excited...I think almost as much as he was. I was the annoying mom who wanted to be on the floor watching. Nose pressed to the glass the whole time. Getting to re- live the fun stuff about being a kid is the best thing about having a kiddo.

After Troy's gymnastics, I had to get some too. Took a 2.2 mile run and a few bike rides then came home to do Jeff Tucker's gymnastics WOD. He posts them daily on facebook. Friend Crossfit Gymnastics Certification- Jeff Tucker.

10 V-outs
10 V-ups
10-1 Ring push ups (slow and controlled strong core)

http://media.crossfit.com/cf-video/CrossFitJournal_KStarr_2Min_Part5_Internal_PRE.mov

This guy is my new favorite person. KStarr. He is my new mentor.