Today's bridge WOD was a rerun of my workout from Thursday, sub thrusters for squats. Thanks to the new visitors who came by. I'm still just starting out basically on programming so I think the best thing is to do the WOD before I prescribe it.
I'm excited to be starting a new book this weekend since I keep picking up and re-reading The Paleo Solution. My good friend Ricky Joe suggested I read Born to Run. Apparently it is already a well known book with a cult following and its still only available in hardback. I am excited for two reasons. One I have been loving my runs lately and Im ready for some motivation to get out and up the milage. Two, I have become fascinated by the foot and the problems improper foot function causes for mobility. This is a story that takes running back to it's roots and researches it's most ancient history. And of course a must for me is humor which I am assured the author has covered. I'll post a review here when I have finished it.
Go Karts and Legos for the kiddos this weekend. I know I have told some of you about my good friend Danalynn who is amping up to start her holistic health, yoga, hypnosis, birthing, and much more business around the time my new affiliate opens. She is looking in to and making contact with people about crossfit yoga. Super excited to have her close by, she is a wealth of knowledge and positive energy. Friend her on facebook, you wont regret it. Find her via my friends. And finally... Big happy 3rd birthday going out to the sweetest kid ever Jacob McKinnon.
Logan and Troy hit the speedpark
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