Beautiful morning at the bridge. Thanks to all who showed up it was so nice to see you all and play with you!

Warm up:
deck jog
step up to squat
K Starr mobility talk and practice

Then:

Tabata 4 corners

Southwest side: Bottom to Bottom squats
timed bridge sprint
Southeast side: burpees
Northeast side: pushups with plank hold
timed brigde sprint
Northwest side: split jumps

What are the chances the city of Ormond will allow me to lease the Yacht Club?